Boutique fitness studio for strength athletes and wellness seekers in Silver Lake
High-intensity interval training combining cardio and strength. 30 min total-body burn in a supportive group setting.
Flow-based yoga focusing on strength, balance, and breath. Perfect complement to strength training for recovery.
Olympic lifting and barbell training. Learn proper form and build compound strength under expert coaching.
Learn boxing fundamentals with footwork, stance, and combinations. No experience needed. Pure energy.
High-energy indoor cycling class with a powerful soundtrack. Build leg endurance and mental toughness.
Deep stretching and mobility work to improve range of motion and prevent injury. Recovery-focused.
Iron & Flow was founded by Marcus Chen and Priya Patel in 2019, two former competitive athletes who wanted to create something different. A space where strength athletes and wellness seekers could train together. No ego, no judgment, just community.
Whether you're here to deadlift, flow through yoga, or punch a bag, you belong at Iron & Flow. We believe in training different.
Strength Coach
Former powerlifter with 15 years coaching experience. Specializes in barbell training and competitive strength programming.
Yoga & Mobility
Certified yoga instructor and former dancer. Brings grace, mobility work, and recovery focus to complement strength training.
Boxing & HIIT
Golden Gloves boxer turned fitness coach. Brings high energy, intensity, and tactical cardio expertise to every session.
Spin & Cardio
Certified cycling coach with background in endurance athletics. Creates powerful, music-driven experiences for peak performance.
"Iron & Flow changed my entire approach to fitness. The blend of strength and mobility has made me stronger and more flexible than ever."
Unlimited Member
"Priya's yoga classes are transformative. I come for the strength sessions and stay for the recovery. Best decision for my body."
Monthly Member
"Jay's boxing classes are insane in the best way. High energy, supportive community, and you leave feeling absolutely powerful."
Unlimited Member
2841 W Sunset Blvd
Silver Lake, CA 90026
Hours
Mon-Fri: 5am-9pm
Sat: 7am-6pm
Sun: 7am-5pm